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Episode 73: Jodie Patterson

Practice You

On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.

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11 Types of Yoga: A Breakdown of the Major Styles

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

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The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice.

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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it.

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