PODCAST

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Episode 73: Jodie Patterson

Practice You

On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.

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Yoga as a Peace Practice: A Curriculum for Our Times

Yoga As A Peace Practice teaches ancient contemplative practices of yoga to help individuals impacted by violence improve their wellbeing and move toward self-love and wholeness

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Black Yoga Teacher's Alliance (BYTA): Jana Long on the Yoga as a Peace Practice Program

Yoga U contributing writer Lacey Gibson Ramirez speaks with Jana Long on her yoga journey and her leadership of Black Yoga Teachers Alliance.

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Yoga for Seniors: A Sequence to Help with Your Mobility

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

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