Practice You
On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.
CLEAR ALL
Stay a verb—don’t become a noun.
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The “that girl” trend has inspired millions of views, but the supposedly inspiring trend can become toxic.
Illustrates how experiences and messages from our parents during childhood create internal defenses that, in turn, support negative views of ourself and others.
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Mina believes empowering all women to confidently say “no” to what they do not want, so they can gracefully and unapologetically speak up for what they “do” want, gives them the power to positively impact their own lives, the lives of others, and ultimately the world.
Among students of color, the common stressors of the college experience are often compounded by the burden of race-related stress, stereotype threat, and the imposter phenomenon.
Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.
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