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Episode 57: Biet Simkin

Practice You

On choosing conscious shocks, conscious suffering and crystallizing your commitment to daily bliss.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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EXPLORE TOPIC

Community Transformation and Healing