PODCAST

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Episode 44: Lauren Zander

Practice You

On seeing and healing our patterns in life and in love, and the choices we make in every dimension, with Lauren Zander.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Communication Skills