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Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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FindCenter Quotes ImageI have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident, that all men are created equal.

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Martin Luther King Jr.
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30:12

Civil Rights 1963 - James Baldwin and Marlon Brando

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James Baldwin
2014
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Stride Toward Freedom: The Montgomery Story

MLK’s classic account of the first successful large-scale act of nonviolent resistance in America: the Montgomery bus boycott. A young Dr. King wrote Stride Toward Freedom just 2 years after the successful completion of the boycott.

Book
Martin Luther King Jr., Clayborne Carson (introduction)
2010
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Microaggressions in Everyday Life

The revised and updated second edition of Microaggressions in Everyday Life presents an introduction to the concept of microaggressions, classifies the various types of microaggressions, and offers solutions for ending microaggressions at the individual, group, and community levels.

Book
Derald Wing Sue, Lisa Beth Spanierman
2020
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The Good Ally

The Good Ally is an urgent call to arms to become better allies against racism and provides a thoughtful approach, centering collective healing, to do so.

Book
Nova Reid
2024
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10:10

Activism as a way to heal | Tasha Brade | TEDxLondon

Tasha Brade is a the youngest member of the Justice4Grenfell campaign. She reveals how she suffered from PTSD in the weeks after she witnesses the fire at Grenfell Tower and that joining this campaigner was her way to heal.

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2018
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Ella Baker’s Catalytic Leadership (Communication for Social Justice Activism) (Volume 2)

Ella Baker (1903–1986) was an influential African American civil rights and human rights activist. For five decades, she worked behind the scenes with people in vulnerable communities to catalyze social justice leadership.

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Patricia S. Parker
2020
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The Intersectional Environmentalist: How to Dismantle Systems of Oppression to Protect People + Planet

This primer on intersectional environmentalism aims to educate the next generation of activists on creating meaningful, inclusive, and sustainable change.

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Leah Thomas
2024
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Better Living by Their Own Bootstraps: Black Women’s Activism in Rural Arkansas, 1914–1965

The first major study to consider Black women’s activism in rural Arkansas, Better Living by Their Own Bootstraps foregrounds activists’ quest to improve Black communities through language and foodways as well as politics and community organizing.

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Cherisse Jones-Branch
2021
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The Black Church: This Is Our Story, This Is Our Song

In this tender and expansive reckoning with the meaning of the Black Church in America, Henry Louis Gates, Jr. takes us on a journey spanning more than five centuries.

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Henry Louis Gates Jr.
2021
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EXPLORE TOPIC

Community Transformation and Healing