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Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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17:24

Michelle Obama’s 2020 Commencement Address | Dear Class of 2020

With commencements and graduations across the country cancelled, Former First Lady Michelle Obama and her Reach Higher initiative teamed up with YouTube to celebrate students reaching this major milestone.

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

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These Teen Girls Are Fighting for a More Just Future

Like legions of Black women before them, these four young activists are building a better tomorrow.

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01:50:47

Toni Morrison on Language, Evil and ‘the White Gaze’

Nobel Prize–winning author Toni Morrison, M.A. ’55, returned to Cornell March 7, 2013, for a conversation about literature, politics and, especially, language.

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39:45

Lucille Clifton & Sonia Sanchez: Mirrors & Windows

Clifton & Sanchez - Mirrors & Windows 10/24/2001 at The New School, New York, NY. Moderated by Eisa Davis.

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Sonia Sanchez Speaks Truth to Power, Poetically [Interview]

A formalist with wide poetic range, Sanchez’s vast body of work includes poems that delve into themes that resonate with those who’ve known isolation’s dance.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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01:41:28

“Be the Change”—His Holiness the Dalai Lama at Inverness, Scotland

His Holiness the Dalai Lama’s public talk “Be the Change” given at the Eden Court Theatre in Inverness, Scotland, on June 23, 2012. Following the public talk there is a question and answer session.

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EXPLORE TOPIC

Community Transformation and Healing