PODCAST

Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries

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Get Politically Engaged, Get Happy?

Political activists—even the angry ones, but not the daring ones—are happier than the average person.

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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

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Meditations from the Mat: Daily Reflections on the Path of Yoga

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.

Rolf Gates, Katrina Kenison

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Equity in Wellness—Presented by Nicole Cardoza

Wellness should be accessible to everyone. How can we use privileged practices to address social isolation in underserved communities?

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn

Mindfulness Based Stress Reduction (MBSR) founder Jon Kabat-Zinn talks about what mindfulness is, what it isn't, and how we can use mindful techniques to improve our health and wellbeing.

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Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

Swami Rama, Swami Ajaya, Rudolph Ballentine

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

Shauna Shapiro, Daniel J. Siegel (foreword)

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.

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EXPLORE TOPIC

Community Transformation and Healing