PODCAST
Episode 23: Abbie Galvin
Practice You
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.
FULL SUMMARY
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (100)
- Black Well-Being (71)
- Self-Mastery (71)
- Spiritual Practices (57)
- Environmental Justice (47)
- Trauma Healing (47)
- Self-Development (46)
- Racial Justice (44)
- Somatic Practices (44)
- Emotional and Mental Health (43)
- Fellowship and Community (43)
- Relationship with Time (43)
- Social Responsibility (43)
- Personal Development (41)
- Mind-Body Connection (36)
- Meditation (34)
- Racism (34)
- Climate Change (33)
- Women’s Well-Being (30)
- Self-Discovery (29)
- Transformation (28)
- Youth Activism (28)
- Empowerment (26)
- Burnout (25)
- Spirituality and Politics (25)
- Connection with Nature (24)
- Mindfulness (24)
- Racial Healing (24)
- Stress Management (24)
- Athlete Well-Being (23)
- Buddhism (23)
- Self-Reflection Practices (23)
- Resilience (22)
- Self-Healing (22)
- Breathwork (21)
- Communication Skills (21)
- Global Challenges (21)
- Interdependence (21)
- Nonviolence (21)
- Poverty/Economic Inequality (21)
- Economic Justice (20)
- Awareness (19)
- Gender Justice (19)
- Human Potential (19)
- Spiritual Growth (19)
- Courage (18)
- Spiritual Life (18)
- Collective Trauma (17)
- Compassion (17)
- Creative Well-Being (17)
- Entrepreneurship (17)
- Indigenous Well-Being (17)
- Presence (17)
- Caregiver Well-Being (16)
- Goal Setting (16)
- Imagination and Creativity (16)
- Inner Peace (16)
- Self-Love (16)
- Self-Realization (16)
- Sustainability (16)
- Asking for Help (15)
- Consciousness (15)
- Cross-Cultural Dynamics (15)
- Embodiment (15)
- Feminism (15)
- Honoring Emotion (15)
- LGBTQIA Well-Being (15)
- Compassion Fatigue (14)
- Finding Meaning (14)
- Leadership (14)
- Mindfulness Practices (14)
- Offering Support to Others (14)
- Self-Actualization (14)
- Sutras (14)
- Well-Being (14)
- Young Adult Well-Being (14)
- Love (13)
- Motivation (13)
- PTSD (13)
- Self-Control (13)
- Speaking Your Truth (13)
- Spiritual Awakening (13)
- Time Management (13)
- Energy Healing (12)
- Female Empowerment (12)
- Habit Formation (12)
- Happiness (12)
- Identity (12)
- Spiritual Healing (12)
- Women’s Rights (12)
- Anxiety (11)
- Building Culture (11)
- Empathy (11)
- Growth Mindset (11)
- Intergenerational Trauma (11)
- Racial Discrimination (11)
- Search for Purpose (11)
- Self-Limiting Beliefs (11)
- Self-Reckoning (11)
- Veteran Well-Being (11)
- Work-Life Balance (11)
- Authenticity (10)
- Connection (10)
- Habits of Mind (10)
- Higher Calling (10)
- Inner Life (10)
- Latinx Well-Being (10)
- Neuroscience (10)
- Rest (10)
- Trust (10)
- Access to Education (9)
- Collaboration (9)
- Ecospirituality (9)
- Environmental Exploitation (9)
- Exercise (9)
- Failure (9)
- Focus (9)
- Freedom (9)
- Gender Discrimination (9)
- Generosity (9)
- Healing Approaches (9)
- Neurodiversity (9)
- Physical Health (9)
- Racial Identity (9)
- Relationship Challenges (9)
- Self-Esteem (9)
- Self-Worth (9)
- Sleep (9)
- Tibetan Buddhism (9)
- Fear (8)
- Incarceration (8)
- Journaling (8)
- Joy (8)
- Kindness (8)
- Masculine/Feminine Dynamics (8)
- Moral Philosophy (8)
- Oneness (8)
- Self-Acceptance (8)
- Self-Reliance (8)
- Soul Mission (8)
- Trauma (8)
- Unity (8)
- Values (8)
- Vulnerability (8)
- AAPI Well-Being (7)
- Aging (7)
- Christianity (7)
- Chronic Pain (7)
- Confidence (7)
- Conflict Resolution (7)
- Friendship (7)
- Grief (7)
- Guided Meditation (7)
- Hope (7)
- Intention (7)
- Islam (7)
- LGBTQIA Sexuality (7)
- Life Challenges (7)
- Men’s Well-Being (7)
- Philosophical Approaches (7)
- Race and Gender (7)
- Romantic Relationships (7)
- Self-Compassion (7)
- Self-Expression (7)
- Setting Limits and Boundaries (7)
- Somatic Experiencing (7)
- Spiritual Development (7)
- Addiction Recovery (6)
- Belonging (6)
- Conscious Evolution (6)
- Digital Life (6)
- Emotional Intelligence (EQ) (6)
- Enlightenment (6)
- Grit (6)
- Indigenous Rights (6)
- Loneliness (6)
- Memoir (6)
- Parenting (6)
- Perception (6)
- Prayer (6)
- Productivity (6)
- Shame (6)
- Stress (6)
- Visualization (6)
- Whiteness (6)
- Yoga Therapy (6)
- Anger (5)
- Ayurveda (5)
- Body Positivity (5)
- Cancer (5)
- Chronic Health Conditions (5)
- Comparing Belief Traditions (5)
- Depression (5)
- Diet and Nutrition (5)
- Disabled Well-Being (5)
- Family Dynamics (5)
- Gender Challenges (5)
- Inner Strengths (5)
- Integrity (5)
- Karma (5)
- Letting Go (5)
- Mantra Meditation (5)
- Motherhood (5)
- Othering (5)
- Passion (5)
- Peak Performance (5)
- Psychology and Spirituality (5)
- Ritual (5)
- Self-Pressure (5)
- Social Media Addiction (5)
- Spirituality and Health (5)
- Wholeness (5)
- Willpower (5)
- Zen Buddhism (5)
- ADD/ADHD (4)
- Ashtanga Yoga (4)
- Chanting (4)
- Criticism and Rejection (4)
- Disconnection (4)
- Discrimination (4)
- Gender and Spirituality (4)
- Goddess (4)
- Gratitude (4)
- Handling a Loved One’s Illness (4)
- Hatha Yoga (4)
- Hinduism (4)
- Homophobia (4)
- Humanitarian Aid/Relief Work (4)
- Indigenous Healing Approaches (4)
- Inner Child (4)
- Jungian Analysis (4)
- Military to Civilian Re-entry (4)
- Negative Self-Talk (4)
- Positive Self-Talk (4)
- Science and Spirituality (4)
- Suffering (4)
- The Divine (4)
- Traumatic Grief (4)
- Unconscious Bias (4)
- War (4)
- Work Relationships (4)
- Acceptance (3)
- Adaptability (3)
- Addiction (3)
- AIDS (3)
- Anger Management (3)
- Autism (3)
- Ayahuasca (3)
- Body Image (3)
- Building Character (3)
- Chakras (3)
- Child’s Emotional Growth (3)
- Cognitive Behavioral Therapy (3)
- Competition (3)
- Curiosity (3)
- Decision Making (3)
- Diamond Approach (3)
- Dysfunctional Childhood (3)
- Energy Balancing (3)
- Forest Bathing (3)
- Forgiveness (3)
- Generational Healing (3)
- Guilt (3)
- Immigration and Assimilation (3)
- Inspiration (3)
- Integrative Medicine (3)
- Intuition (3)
- Jealousy/Envy (3)
- Judaism (3)
- Learning Styles (3)
- Life Force Energy (3)
- Living as an Empath (3)
- Living with Illness (3)
- Memory (3)
- Mentoring (3)
- Mindfulness Meditation (3)
- Movement Meditation (3)
- Neoshamanism (3)
- Non-Duality (3)
- Optimism (3)
- Play (3)
- Positive Thinking (3)
- Psychology (3)
- Quantum Physics (3)
- Relationship with Money (3)
- Sexuality (3)
- Spiritual Direction (3)
- Stoicism (3)
- Storytelling (3)
- Transgender Well-Being (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Unfulfilled Career (3)
- Work Ethic (3)
- Accepting Love (2)
- Acupressure (2)
- Affirmations (2)
- Altered States (2)
- Animal Welfare (2)
- Archetypes (2)
- Brain Health (2)
- Bullying (2)
- Child’s Trauma (2)
- Children’s Well-Being (2)
- Christian Mysticism (2)
- Chronic Anxiety (2)
- Codependency (2)
- Conscience (2)
- Dharma (2)
- Dreamwork (2)
- Ego (2)
- Enneagram (2)
- Faith (2)
- Fatherhood (2)
- Financial Instability (2)
- Gender Identity (2)
- God (2)
- Highly Sensitive People (2)
- Holism (2)
- Humility (2)
- Identity Shifts (2)
- Intimacy (2)
- Jewish Renewal (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Mysticism (2)
- Neuroplasticity (2)
- Performance Anxiety (2)
- Problem Solving (2)
- Psychedelic Journey (2)
- Psychedelic Research (2)
- Quitting Your Job (2)
- Rolfing (2)
- Self-Discipline (2)
- Self-Employment (2)
- Sexual Assault or Abuse (2)
- Social Psychology (2)
- Spiritual Quest (2)
- Synchronicity (2)
- Talk Therapy (2)
- Tarot (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Transitions (2)
- Zen Meditation (2)
- Abandonment (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Adoption (1)
- Alexander Technique (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Awe (1)
- Biofeedback (1)
- Body Mapping (1)
- Bodywork (1)
- Bulimia (1)
- Challenges with Teens (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death or Loss of a Child (1)
- Despair (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Faith and Identity (1)
- Fate (1)
- Fatigue (1)
- Fiction (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Global Food Supply (1)
- Healing Touch (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Illness and Injury (1)
- Islamophobia (1)
- Kids and Sports (1)
- Laughter Therapy (1)
- LGBTQIA Parents (1)
- Lovingkindness (1)
- Magic (1)
- Manifestation (1)
- Marriage (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Naturopathy (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Other Dimensions and Beings (1)
- Panic Attacks (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Pregnancy and Childbirth (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Religious Experience (1)
- Reproductive Health (1)
- Retirement (1)
- Sacred Feminine (1)
- Sex (1)
- Sexual Health (1)
- Shadow (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sufism (1)
- Suicide (1)
- Suicide Loss Survivor (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Veganism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Work Challenges (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Patanjali (8)
- Greta Thunberg (7)
- Reginald Ray (7)
- The Dalai Lama (7)
- William Barber (7)
- Don Hanlon Johnson (6)
- Shelly Tygielski (6)
- Andrew Harvey (5)
- Audre Lorde (5)
- C. S. Lewis (5)
- Christine Caldwell (5)
- Dorothy Day (5)
- Joanna Macy (5)
- Nicole Cardoza (5)
- Arnold Mindell (4)
- Harriet Lerner (4)
- Jana Long (4)
- Jessamyn Stanley (4)
- John Bradshaw (4)
- Kathryn Budig (4)
- Ken Wilber (4)
- Lauren Walker (4)
- Lorin Roche (4)
- Luisah Teish (4)
- Rebecca Solnit (4)
- Resmaa Menakem (4)
- Rodney Yee (4)
- Rolf Gates (4)
- Satish Kumar (4)
- Shiva Rea (4)
- Stephanie Y. Evans (4)
- Tara Stiles (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- adrienne maree brown (3)
- angel Kyodo williams (3)
- Bernie S. Siegel (3)
- Brian Tracy (3)
- Bruce Lipton (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Jan Willis (3)
- john a. powell (3)
- Judith Orloff (3)
- Kenny Ausubel (3)
- Lama Rod Owens (3)
- Lama Surya Das (3)
- Marshall Rosenberg (3)
- Maya Breuer (3)
- Mel Robbins (3)
- Nicolai Bachman (3)
- Peter A. Levine (3)
- Stephen Cope (3)
- Tara Brach (3)
- Thomas Hübl (3)
- Tony Robbins (3)
- Winona LaDuke (3)
- Alice Walker (2)
- Amanda Gorman (2)
- Arundhati Roy (2)
- bell hooks (2)
- Brené Brown (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Colleen Saidman Yee (2)
- David Eagleman (2)
- Debbie Ford (2)
- Deepak Chopra (2)
- Diane Stein (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Howard Thurman (2)
- Jacqui Lewis (2)
- Jay Shetty (2)
- Jean Shinoda Bolen (2)
- Joan Chittister (2)
- Joan Halifax (2)
- Judith Blackstone (2)
- Kenneth Robinson (2)
- Krishna Das (2)
- LaRayia Gaston (2)
- Larry Ward (2)
- Leah Guy (2)
- Mahatma Gandhi (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Melanie Joy (2)
- Natalie Ginsberg (2)
- Oprah Winfrey (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Rachel Carson (2)
- Reema Datta (2)
- Rich Roll (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Sharon Brous (2)
- Sherin Khankan (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Swami Vivekananda (2)
- Terri Cole (2)
- Thich Nhat Hanh (2)
- Valarie Kaur (2)
- Wim Hof (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Agnes Baker-Pilgrim (1)
- Alan Watts (1)
- Albert Einstein (1)
- Alberto Villoldo (1)
- Alexandra Elle (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arielle Schwartz (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Chalene Johnson (1)
- Chelsey Luger (1)
- Chip Conley (1)
- Cornel West (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Daniel Amen (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- Desmond Tutu (1)
- Dietrich Bonhoeffer (1)
- Duane Elgin (1)
- Edgar Cayce (1)
- Edward Tick (1)
- Elaine Aron (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- James Hollis (1)
- James Oschman (1)
- Jasmine Marie (1)
- Jean Houston (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Jerry M. Ruhl (1)
- Jessica Dore (1)
- John C. Parkin (1)
- John Perry (1)
- Jonathan Van Ness (1)
- José Shinzan Palma (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kareem Abdul-Jabbar (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Larry Yang (1)
- Latham Thomas (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Liz Theoharis (1)
- Lodro Rinzler (1)
- Louise Erdrich (1)
- Louise Hay (1)
- Malala Yousafzai (1)
- Malcolm X (1)
- Maria Alice Campos Freire (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Muhammad Ali (1)
- Nelson Mandela (1)
- Nikki Mirghafori (1)
- Nina Simons (1)
- Noa Kushner (1)
- Noah Elkrief (1)
- Norman Fischer (1)
- Panache Desai (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Peter Russell (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Ram Dass (1)
- Rami Shapiro (1)
- Rhonda Magee (1)
- Riane Eisler (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Seane Corn (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sharon Kleinbaum (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Simon Sinek (1)
- Simone Weil (1)
- Socrates (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Stephen Porges (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Sue Morter (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Terence McKenna (1)
- TKV Desikachar (1)
- Traci Blackmon (1)
- Wendell Berry (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.1
1
4