PODCAST

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Episode 23: Abbie Galvin

Practice You

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of ‘Home Practice’ and founder of The Studio.

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The Simple Guide to Collective Trauma

Providing accessible answers to these complex questions and more, this guide explores the key characteristics of collective trauma and provides practical advice on how to help children, young people and communities to heal. Collective trauma affects communities, families and individuals.

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11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

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23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

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EXPLORE TOPIC

Community Transformation and Healing