PODCAST

FindCenter AddIcon

Episode 17: Gabby Bernstein

Practice You

On the intention to serve, the art of effective boundaries, the business of your spiritual work, and being a clear example of truth.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

FindCenter AddIcon

EXPLORE TOPIC

Community Transformation and Healing