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Episode 15: East Forest

Practice You

On Nature as musical instrument, pauses as assets, honoring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Community Transformation and Healing