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Episode 15: East Forest

Practice You

On Nature as musical instrument, pauses as assets, honoring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

Community Transformation and Healing