PODCAST

FindCenter AddIcon

Episode 15: East Forest

Practice You

On Nature as musical instrument, pauses as assets, honoring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

FindCenter AddIcon

EXPLORE TOPIC

Community Transformation and Healing