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Episode 5: Remembering Mary Oliver

Practice You

In this episode, on the occasion of Mary Oliver’s passing, I took time to read my favorite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Community Transformation and Healing