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Episode 5: Remembering Mary Oliver

Practice You

In this episode, on the occasion of Mary Oliver’s passing, I took time to read my favorite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Community Transformation and Healing