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Episode 5: Remembering Mary Oliver

Practice You

In this episode, on the occasion of Mary Oliver’s passing, I took time to read my favorite passages and poems. Her work has informed mine since 1998, and reading her words brings me back to the earliest days in my teaching and learning to lead.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

Community Transformation and Healing