PODCAST

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The Anatomy and Physiology of Stress

Unity in Yoga

“Anatomy Whisperer” Arturo Peal shares relatable wisdom on how our bodies can be taught to overcome the “fight or flight” response carried by chronic stress and how the impacts of the COVID-19 pandemic may have heightened these natural reactions for many.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

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EXPLORE TOPIC

Community Transformation and Healing