PODCAST

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116 - How to Reduce Your Anxiety with NBA Player Kyle Guy

The Verywell Mind Podcast With Amy Morin

Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health