PODCAST

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116 - How to Reduce Your Anxiety with NBA Player Kyle Guy

The Verywell Mind Podcast With Amy Morin

Kyle Guy is an NBA player who has battled anxiety both on and off the court. He's learned a lot about anxiety in the past few years, and now he's sharing how he is managing his symptoms.

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77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head.

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

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EXPLORE TOPIC

Emotional and Mental Health