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114 – How to Overcome a Rough Past with Mötley Crüe’s Nikki Sixx

The Verywell Mind Podcast With Amy Morin

You likely know Nikki Sixx from the legendary rock band Mötley Crüe. Some of the things he talks about in this episode are how he uses meditation, how therapy has helped him, and how journaling helps him understand himself better.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

Emotional and Mental Health