PODCAST

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101 - Are You Living Your Dream or Someone Else's? With Bestselling Author Dave Hollis

The Verywell Mind Podcast With Amy Morin

Dave Hollis is a New York Times best-selling author. Some of the things Dave talks about on the show include the lessons he's learned from going through his best but toughest year ever, why journaling is so good for you, and how to create the life of your dreams.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Emotional and Mental Health