49 - Friday Fix: An Exercise to Help You Grow Stronger When You're Feeling Depressed
The Verywell Mind Podcast With Amy Morin
If you’ve battled depression, you are likely aware of the struggles that come with it. So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger.
FULL SUMMARY
If you’ve battled depression, you are likely aware of the struggles that come with it. So on today’s Friday Fix, I describe my favorite exercise for combating depression. It can help you feel better and grow stronger.