PODCAST

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40 – How to Change the Story You Tell Yourself with Psychotherapist Lori Gottlieb

The Verywell Mind Podcast With Amy Morin

Amy interviews Lori Gottlieb, psychotherapist and author of The New York Times Best-Selling book Maybe You Should Talk to Someone. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health