PODCAST

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35 - Friday Fix: 5 New Year's Resolutions That Will Make You Mentally Stronger

The Verywell Mind Podcast With Amy Morin

Today, I'll explain why most resolutions don't work. And I'll give you the tools you need to make this year's resolution different. I’m sharing five resolutions that will help you build mental strength in 2021.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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EXPLORE TOPIC

Emotional and Mental Health