PODCAST

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

The Verywell Mind Podcast With Amy Morin

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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EXPLORE TOPIC

Emotional and Mental Health