PODCAST

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22 – Friday Fix: 13 Things Mentally Strong People Don’t Do

The Verywell Mind Podcast With Amy Morin

There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health