PODCAST

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22 – Friday Fix: 13 Things Mentally Strong People Don’t Do

The Verywell Mind Podcast With Amy Morin

There are plenty of unhealthy habits that can drain you of the mental strength you need to be your best in life. In today’s Friday Fix you’ll discover how to give up the unhelpful thoughts, feelings, and behaviors that might be holding you back from being your best.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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EXPLORE TOPIC

Emotional and Mental Health