PODCAST

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124 – How to Sleep Better Tonight with Sleep Expert Dr. Chris Winter

The Verywell Mind Podcast With Amy Morin

Chris Winter is a neurologist and sleep expert who helps his patients learn to sleep better. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Emotional and Mental Health