PODCAST

FindCenter AddIcon

How To Make Better Decisions

The Science of Happiness

Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Compassion