The Science of Happiness
Her New Year's resolution was to have more joyful and fulfilling experiences in her daily life. Our guest tried a practice to help make that happen.
CLEAR ALL
In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.
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Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.
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Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry).
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A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.
Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.
Annie Lennox joins host Zainab Salbi on the debut episode of Redefined to talk about the personal moments that have shaped her identity as a citizen, activist, artist, daughter, and mother. Formative and transformative stories of hope, loss, struggle, and awakening fill this heartfelt conversation.
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Should you go looking for a silver lining when the benefits aren’t obvious? These are some of the questions I address on today’s Friday Fix. I reveal what the research says about looking on the bright side and how doing so might affect your mental health and your physical health.