The Science of Happiness
Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
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Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!
Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.
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