PODCAST

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W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides

The Science of Happiness

Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Compassion