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Buffers, Backburners, and Breakwaters

The Accidental Creative with Todd Henry

These are not, as they say, normal times. And, extra-ordinary times demand extra-ordinary tactics. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Creative Well-Being