Kick in the Creatives Podcast
Today’s podcast guest is Andy J. Pizza from Creative Pep Talk. He has produced vibrant illustrations for clients like Nickelodeon and Amazon.
CLEAR ALL
If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.
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In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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