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Redefined - Rev. Dr. Jacqui Lewis

Redefined with Zainab Salbi

Reverend Doctor Jacqui Lewis is Senior Minister at Middle Church in New York City and author of a remarkable new book, Fierce Love: A Bold Path to Ferocious Courage and Rule-Breaking Kindness That Can Heal the World. Rev. Dr. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Authenticity