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Ep 14 Creative Chat with Danny Gregory from Sketchbook Skool

Kick in the Creatives Podcast

Danny spent three decades working as one of New York's leading advertising directors. When his wife had a tragic accident which left her paralyzed, Danny started drawing and keeping a journal as a sort of therapy to help him come to terms with what happened.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Art Therapy