PODCAST

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Bring Fun Back to Your Life (The Funtervention)

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Sometimes it's not easy to figure out what to do with our leisure time. Let's get this "Funtervention" started.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health