PODCAST

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Bring Fun Back to Your Life (The Funtervention)

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Sometimes it's not easy to figure out what to do with our leisure time. Let's get this "Funtervention" started.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Emotional and Mental Health