PODCAST

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Bring Fun Back to Your Life (The Funtervention)

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Sometimes it's not easy to figure out what to do with our leisure time. Let's get this "Funtervention" started.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health