Radio Headspace
Life can be really serious. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it.
CLEAR ALL
Amy interviews Heather Monahan, the best-selling author of Creating Confidence, about how to feel confident in any situation you face. Heather shares actionable tips for building healthy confidence in all areas of your life.
In today’s episode of The Verywell Mind Podcast, I’ll share a simple but powerful exercise that can help you take back your power so you feel more in control.