Radio Headspace
Life can be really serious. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it.
CLEAR ALL
Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.
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Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.