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Radio Headspace Rewind: Having Scary Thoughts

Radio Headspace

Sometimes, thoughts that really scare us can arise. We judge them and judge ourselves from having them. But we don’t have to. It’s our job to just witness the mind as it is.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Emotional and Mental Health