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Urge Surfing

Radio Headspace

Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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The Verywell Mind Podcast With Amy Morin
2021
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Ep. 2 Kate Johnson

Ethan sits down with Kate Johnson for a conversation around dharmic social action, compassionate communication and practicing different modalities of mindfulness and meditation.

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The Road Home with Ethan Nichtern
2018
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Ep. 4 Dr. Miles Neale

Ethan is joined by Dr. Miles Neale for a conversation about the intersection of Eastern and Western psychology and the challenge of effectively teaching contemplative practices in a way that is accessible to secular audiences.

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The Road Home with Ethan Nichtern
2018
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Ep. 18 Peace in Schools With Caverly Morgan

Ethan Nichtern shares a conversation with Caverly Morgan about bringing mindfulness and meditation practices into the education system.

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The Road Home with Ethan Nichtern
2019
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Ep. 24 The Inner Work of Racial Justice With Rhonda Magee

This time on The Road Home Podcast, Rhonda Magee joins Ethan for a conversation about where mindfulness and meditation practices fit into our work in the world, our society and the justice system that governs us.

Podcast
The Road Home with Ethan Nichtern
2019
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EXPLORE TOPIC

Emotional and Mental Health