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Urge Surfing

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Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

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EXPLORE TOPIC

Emotional and Mental Health