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Urge Surfing

Radio Headspace

Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.

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Ep. 24 The Inner Work of Racial Justice With Rhonda Magee

This time on The Road Home Podcast, Rhonda Magee joins Ethan for a conversation about where mindfulness and meditation practices fit into our work in the world, our society and the justice system that governs us.

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EXPLORE TOPIC

Emotional and Mental Health