PODCAST

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Reflect on Your 2021: Savor Your Wins

The Daily Shine

2021 is coming to a close — and you deserve to look back on all your growth from the past year. Join Joy Ofodu as we kick off Reflection Week 2021. We’ll start by celebrating your small wins.

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

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EXPLORE TOPIC

BIPOC Well-Being