PODCAST

FindCenter AddIcon

It's OK to Slow Down

The Daily Shine

Even when you’re busy: You deserve to go slow and savor parts of your day. Today’s visualization with Joy Ofodu will help you slow down and give yourself permission to take your foot off the gas.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being