PODCAST

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Be Kind to Your Emotions

The Daily Shine

It’s easy to have feelings about our feelings — especially those of guilt or shame. Give yourself permission to feel all of your valid, human emotions with today's meditation.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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BIPOC Well-Being