PODCAST

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Be Kind to Your Emotions

The Daily Shine

It’s easy to have feelings about our feelings — especially those of guilt or shame. Give yourself permission to feel all of your valid, human emotions with today's meditation.

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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

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EXPLORE TOPIC

BIPOC Well-Being